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January 15.2026
2 Minutes Read

How the Trend of Becoming Chinese on TikTok Enhances Wellness and Cultural Awareness

Friends clinking colorful mugs with text overlay about becoming Chinese TikTok trend.

The Rise of Cultural Adoption on Social Media

In recent months, TikTok has become a focal point for a vibrant cultural trend dubbed "becoming Chinese." This phenomenon centers around the widespread adoption of various Chinese wellness practices and cultural habits by users, primarily from Western countries. The shift is driven by Chinese creators who are leveraging the platform to promote elements of Traditional Chinese Medicine (TCM) such as drinking hot water, consuming congee, and engaging in communal dining through hot pot.

Embracing Health and Wellness

One of the most notable figures in this movement is TikTok creator Emma Peng. In her videos, she encourages viewers to adopt these habits, advocating for hydration and the consumption of warming foods during colder months. The comments section of her videos is filled with Americans expressing their enthusiasm for trying these new routines. This cultural exchange reflects a growing fascination with wellness practices rooted in ancient traditions, which often promote not only physical health but also mental well-being.

Beyond Appropriation: A New Appreciation

While cultural appropriation often stirs controversy in discussions around similar trends, the feedback among Chinese creators regarding this trend has been predominantly positive. TikTok user Sherry Xiiruii playfully states, "Tomorrow, you're turning Chinese," inviting her audience to engage with and experiment respectfully with her culture. Comments from viewers showcase a genuine appreciation for these practices, asking questions like how to prepare traditional dishes or when to drink certain warming beverages, signaling a desire to understand and respect the culture rather than merely emulate it.

Practical Steps to Embrace the Trend

For those interested in incorporating elements of this trend into their lives, several simple yet impactful suggestions are emerging from the online community. Beginning your day with warm lemon-honey water can kick-start digestion and promote hydration, while swapping cold breakfasts for warm meals like rice or congee can set a comforting tone for the day. Engaging friends in a hot pot gathering not only nourishes the body but also fosters social connections, highlighting the communal aspect of dining prevalent in many cultures.

Looking Ahead: Cultural Trends and Their Impacts

This ongoing trend points to a broader acceptance and curiosity about cultural practices that promote health and wellness. As more people embrace the idea of "becoming Chinese," it opens doors for further cultural exchanges and fosters understanding. While it's essential to navigate these waters with sensitivity and respect, the overarching narrative suggests that there is a growing space for diverse cultures to share their wisdom in mainstream media.

As we move into a new era of global interconnectedness, the ability to appreciate and learn from one another's cultures can lead to a richer, more harmonious society. The rise of movements like becoming Chinese illustrates our world becoming more integrated while still cherishing individual customs and traditions.

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